Track Your Fall Risk with Oseterics App
Oseterics App leverages Apple Health for mobility metrics. Track subtle changes in walking steadiness, step length, walking asymmetry and more.
Health
Discussing science behind healthy & graceful aging
Love in Motion: The Real Cost of Caregiving
Caregiving creeps in - quietly, steadily - and before you know it, your whole life is shaped around your love one's needs. Torn between personal desires and lingering guilt, most caregivers are under immense multi-dimensional strain.
"Crafting Future Spaces" with Moira Denson
As we age, how will our personal spaces and public communities evolve? How should we approach the design of our homes to meet our needs? Moira Denson, a leading researcher in Design for Aging, encourages us to start with empathy!
The unrelenting existence of Yoga
Yoga has been practiced for thousands of centuries, evolving itself through different cultures and civilizations. Even today, we see a continuous modification in its form. This International Yoga Day, let's reflect on timelessness of Yoga!
"Novel Pursuits" with April Cole
While caring for her son during pandemic, April started sharing her life story online. She soon struck a chord with several women. April now champions pro-aging and wants to encourage others to reinvent themselves.
"Aging Matters" with Cheryl Beversdorf
Cheryl, a nurse and a Veteran, hosts Aging Matters, discussing crucial aging issues. From health to housing, she engages experts to bring more awareness on these topics. Join us to learn more!
Sexuality in Later Life
The topic of sexuality is often shrouded in societal stigma and misconceptions. Despite evidence that suggests desire of sex may not diminish with age for everyone, individual perceptions often limit our understanding of this complex issue.
"Musings after 100 Marathons" by Loren Thomas
Dr. Loren Thomas spent 46 years in the field of education while also completing three masters degrees and a doctorate. He travels around the world to teach and volunteer. He also happens to be an avid marathon runner. At the age of 70, he has just completed his 100th marathon.
"The Caring Generation" with Pamela D Wilson
Since childhood, Pamela possessed love and passion for the elderly. Pamela lost her parents, her brother, and her sister at an early age while she was doing well in her career. It was then she realized her true calling of helping others..
"Hacking Longevity" with Lance Hitchings
Lance was a 60-year-old struggling with his out-of-shape body. Feeling constantly low and having nothing to look forward to, Lance decided to overhaul his lifestyle. He is now a leading influencer for healthy longevity.
What motivates healthy aging?
We all know that regular exercises, diet control and lifestyle regulation are key to healthy aging. Why then many of us are not able to adhere ?
"The Sherlock of Longevity Land" with Dr. Nir Barzilai
Author, researcher, speaker, and in true sense a pioneer, Dr. Nir Barzilai talks about the mechanism behind aging and how living healthily up to 100 years is not just fantasy anymore
Graceful Aging: Home Workout while Staying Safe
Our busy lifestyle is forcing us to find alternative ways to stay active and healthy. Our team discusses safe ways for you to do home workout with apps such as Oseterics Yoga while elaborating on various research that help us to derive maximum benefits.
The Dawn of Age Reversal Supplements
The era of age reversal is at our doorstep. New and old compounds promise us to extend our healthy lifespan. Lets take a quicklook towards these supplements.
The Changing Meaning of Mid-Life Crisis
The prevalent understanding of midlife crisis has left gaping void in identification of mental health issues in older and young adults alike
Battling Alzheimer's
For most part of 20th century, Alzheimer's was poorly understood. But there is now hope and more scientific understanding behind it....
A sleepy story
8 hrs of sleep is an average requirement irrespective of your age but a quality night sleep starts becoming elusive as one gets older. Sleep deprivation is slowly becoming a common health challenge for older adults.
Anti-Oxidants and Longevity
The Antioxidants wave may well be a fad of the past as new theory of Free Radical emerges
The Surprising Benefits of Pet Therapy
Many care facilities and senior centers are incorporating pet therapy programs into their daily activities. Let's deep dive into these rends and how is it beneficial for older adults.
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